Sleep
Insomnia
Insomnia can mean lying awake for a long time, waking during the night, or finding that your mind keeps replaying the day when you're trying to rest.
Hypnotherapy helps you reconnect bedtime with feelings of calm and relaxation, supporting you to wind down more naturally without the pressure of trying to force yourself to sleep.
An initial consultation is the place to talk through what you would like to be different.