Anxiety
Anxiety
Worry, tension and a mind that won't switch off can gradually make everyday life feel smaller and more difficult.
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Solution Focused Hypnotherapy
North Yorkshire & County Durham
Unlock your potential, one session at a time.
Professional, compassionate hypnotherapy to help with anxiety, stress, confidence and more — in the comfort of your own home, or you can come to my calm, relaxing space in Dalton-on-Tees.
The Approach
Solution Focused Hypnotherapy
Solution-Focused Hypnotherapy is a therapeutic approach that combines psychotherapy with hypnosis to help people make positive changes in their thoughts, feelings and behaviours. This allows them to move forward rather than living in the past.
About Debbie
A different approach, rooted in curiosity.
I set up Debbie Bell Hypnotherapy with one ultimate goal: to support people on their journey towards better mental health, emotional wellbeing and a more positive future.
I welcome you by providing a safe, supportive and non-judgemental space where you can feel heard, understood and empowered to make positive changes in your life.
Using Clinical Solution Focused Hypnotherapy, I work with you to focus on where you want to be, rather than where you have been, helping you develop the tools and mindset to move forward with greater confidence and clarity.
I can come to you.
A mobile hypnotherapy service covering the whole of North Yorkshire and County Durham — relax in a familiar environment, free from the stress of travel.
Hypnotherapy Can Help With
Whatever's holding you back
Phobias
Phobias
A phobia can create a powerful fear response that makes certain situations feel difficult to face or easy to avoid.
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Confidence
Confidence and self-esteem
Low confidence can often come with a harsh inner voice and a tendency to hold yourself back.
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Performance
Sports performance
Nerves, a disrupted routine or a mistake that keeps replaying in your mind can sometimes get in the way of the performance you've worked hard to prepare for.
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Habits
Quit smoking
Stopping smoking can feel easier when you're supported to address the habit, the cravings and the patterns that have become part of everyday life.
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Sleep
Insomnia
Insomnia can mean lying awake for a long time, waking during the night, or finding that your mind keeps replaying the day when you're trying to rest.
Find out more →Client Stories
“Never mind letting the dentist blow air on my teeth — I asked her to use the probe, nothing bad happened, no pain, it was fine. Thank you so much!”
“I've thought about smoking but not had any urges. Worth every penny! Thank you so much!”
“Thank you!!!! I'm a changed woman.”
“A massive thank you for helping me get here… couldn't have done it without you.”