Anxiety
Worry, tension and a mind that won't switch off can gradually make everyday life feel smaller and more difficult.
Find out more →How I Can Help
Hypnotherapy for whatever's holding you back
These are some of the concerns I can help with. If you don't see yours listed, get in touch.
Anxiety
Panic
Panic can arrive suddenly, with a racing heart, a tight chest, and a fear that something is badly wrong.
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Stress
Ongoing stress can leave your body and mind feeling constantly on alert, even when the pressure has eased.
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Low mood
Low mood can affect far more than how you feel. It can drain your motivation, disrupt your sleep, affect your confidence and make everyday things feel harder than they used to.
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Obsessions and compulsions
Intrusive thoughts and repetitive rituals can be exhausting, taking up precious time, energy and attention.
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Blushing
When blushing feels out of your control, social or work situations can sometimes feel uncomfortable or exposing.
Find out more →Phobias
Phobias
A phobia can create a powerful fear response that makes certain situations feel difficult to face or easy to avoid.
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Agoraphobia
Agoraphobia can make open, crowded or difficult-to-leave places feel overwhelming, sometimes leading you to avoid situations and gradually narrowing everyday life.
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Claustrophobia
Lifts, tunnels, crowded rooms and medical scanners can sometimes trigger a powerful urge to escape, making enclosed spaces feel overwhelming.
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Fear of heights
Heights can sometimes bring on dizziness, tension or a strong urge to get back down, making everyday situations feel more difficult than they need to.
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Needle phobia
A fear of needles can make blood tests, dental treatment and vaccinations feel daunting, sometimes leading to delays or avoidance.
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Driving anxiety
Driving anxiety can show up in many ways - on motorways, in busy traffic, after an accident, or even before you get behind the wheel.
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Fear of flying
Fear of flying can sometimes turn the excitement of a trip into weeks of worry and anticipation.
Find out more →Confidence
Confidence and self-esteem
Low confidence can often come with a harsh inner voice and a tendency to hold yourself back.
Find out more →Performance
Public speaking
Speaking in front of others can bring a dry mouth, a racing mind or the feeling that your thoughts have suddenly disappeared, sometimes with days of worry beforehand.
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Exam stress
Exam stress can affect sleep, concentration and your ability to think clearly when it matters most.
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Sports performance
Nerves, a disrupted routine or a mistake that keeps replaying in your mind can sometimes get in the way of the performance you've worked hard to prepare for.
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Procrastination
Procrastination can sometimes grow from anxiety, perfectionism or simply feeling overwhelmed by where to begin.
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Stuttering
Anticipation and self-consciousness can sometimes add to the pressure around speaking, making it harder to find your words comfortably.
Find out more →Habits
Quit smoking
Stopping smoking can feel easier when you're supported to address the habit, the cravings and the patterns that have become part of everyday life.
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Alcohol
Drinking can sometimes begin as a way to unwind, but gradually becomes a habit that feels harder to step away from.
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Drug issues
Drug use can sometimes begin as a way of coping, but over time it can become a pattern that starts to shape everyday life.
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Gambling
Gambling urges can sometimes feel sudden and difficult to step away from, particularly when stress or the desire to recover losses is involved.
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Weight management
Sustainable changes around weight often begin with a kinder relationship with food and yourself.
Find out more →Sleep
Insomnia
Insomnia can mean lying awake for a long time, waking during the night, or finding that your mind keeps replaying the day when you're trying to rest.
Find out more →Physical symptoms
IBS
Living with IBS symptoms can sometimes make everyday life feel more restricted, with worries about food, travel or being too far from a toilet.
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Menopause
Menopause can bring hot flushes, disrupted sleep, changes in mood, and a sense that your body suddenly feels unfamiliar.
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Tinnitus
Tinnitus can be difficult to live with, particularly when your attention keeps being drawn back to the sound.
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Chronic fatigue
Chronic fatigue can make everyday activities feel unexpectedly demanding, with recovery taking longer than you would like.
Find out more →Emotional wellbeing
Jealousy
Jealousy can sometimes take over through checking, overthinking and a constant need for reassurance, leaving you feeling unsettled and exhausted.
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Trauma and PTSD
Trauma and PTSD can leave your body feeling constantly on alert, with triggers that can make the past feel very present.
Find out more →See pricing for every session type
Not sure where you fit?
Ring and we can talk about whether hypnotherapy is a good fit.
For Professionals
Workshops, Camps & Retreats
Having run group hypnotherapy sessions at confidence camps, I'm open to bringing this work to other workshops, camps and retreats. If you organise wellbeing events and would like to discuss running a session, get in touch.